The Morning Vinyasa Flow
Sat, May 30
|Online Zoom Class
Join us for an uplifting Vinyasa Flow Yoga Class with Carolyn Simon, a wellness writer and Yogini, who will teach us asanas that work on opening, strengthening and lengthening all parts of the body
Schedule
May 30, 2020, 8:00 AM – 9:00 AM GMT+5:30
Online Zoom Class
About the Event
For this week's session, we have wellness writer and Yogini, Carolyn Simon, sharing her deep knowledge about the science behind the Vinyasa asanas during a 40 minute class.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, this session will offer a variety of asanas to ensure the mind and body are aligned.
Some important points to remember :
- Please ensure you eat a few hours before the class so that your food is fully digested before the practice.
- For beginners, it would help if you place yourself close to a wall for extra support.
- Since we would be practicing and learning asanas, you should be seated in a comfortable position, on a soft surface or a yoga mat.